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Self defense skills even your 8 year old should know
Jeff Frodsham Jeff Frodsham

Self defense skills even your 8 year old should know

Self defense is for everyone and it’s never too early to help your kids learn some lifesaving skills. Miyo Strong teaches with the Elizabeth Smart Foundation and says conversations about keeping kids safe should start as soon as your children can talk. She brought eight year old Myanna with her on set today to show practical self defense moves that even a third grader can learn and master.

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How the National Guard responds to sexual assault – and what’s being done to prevent it
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How the National Guard responds to sexual assault – and what’s being done to prevent it

Maj. Monica Leger, deputy inspector general of the Utah National Guard, is among those within the Guard working to improve prevention and assault resources.

About two years ago, she contacted the Elizabeth Smart Foundation to see if Smart – who survived sexual abuse during her nine-month kidnapping in the early 2000s – would be interested in speaking to guardsmen.

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How Elizabeth Smart Built the Elizabeth Smart Foundation
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How Elizabeth Smart Built the Elizabeth Smart Foundation

My whole life has prepared me for the work I’m doing today. One day, just over 20 years ago, I was kidnapped from my bedroom by a strange man with a knife. Brian David Mitchell, with the help of his wife, Wanda Barzee, held me hostage, and I faced repeated horrors as their captive. They kept me incredibly isolated and made me feel worthless. The threat of my death and the death of my loved ones hung over my head daily, and sexual assault and rape were a constant part of my life.

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Iron Roots Gym Is Holding a Community Self-Defense Night
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Iron Roots Gym Is Holding a Community Self-Defense Night

Iron Roots Gym is holding a community self-defense night using the Smart Defense curriculum. Erin Johnson and Dan Ries own Iron Roots Gym and are martial arts experts. The class is being held in response to the recent tragic death of school teacher, Eliza Fletcher, who was abducted and killed while on her morning run.

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Elizabeth Smart, SUU Team Up to Offer Self-Defense Courses
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Elizabeth Smart, SUU Team Up to Offer Self-Defense Courses

The Elizabeth Smart Foundation, the Malouf Foundation and SUU are partnering to offer the Smart Defense class to students starting this fall. The courses teach martial arts-based self-defense techniques but also mental health skills including meditation, boundaries, bystander awareness and healthy relationships.

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