Smart Defense+
- $150 One-Time Cost
- Lifetime Access
- Smart Defense+ consists of eight online lessons that you complete at your own pace.
Smart Defense is a self-defense training program led by the Elizabeth Smart Foundation. After being sexually assaulted on an airplane in 2019, Elizabeth Smart started the program to teach people how to defend themselves.
Smart Defense+
Smart Defense+ is the full Smart Defense curriculum available in an online streaming format. Guided by trained professionals, participants learn how to use their strength and voices to protect themselves and feel in control of their bodies and boundaries.
Smart Defense+
Can help with:
- Improving mental health and overall wellness
- Feeling empowered with self-defense techniques
- Allowing family members as young as 10 years old to get involved