Smart Defense teaches women and girls how to defend themselves through a blend of Krav Maga, Brazilian jiujitsu, kickboxing, and now trauma education.

Elizabeth Smart never set out to become a figure recognized worldwide for fighting sexual violence and kidnapping — but 20 years after her abduction in Utah, that's where she finds herself.

Elizabeth Smart sits down with “CBS Mornings'' co-host Gayle King 20 years after she was kidnapped from her home in Salt Lake City, Utah at the age of 14.

Surae talked with Miyo and her daughter Maya Strong about a special Mother’s Day event coming up this Saturday.

Miyo and Jason from Elizabeth Smart Foundation/ Smart Defense demonstrated 3 Self Defense techniques.