TRAINER MANUAL
SITUATIONAL AWARENESS
taking up space, body language, knowing your exits, staying off your phone, listen to your gut, letting people know where you are, location
BREAK FALLS
break falls with pressure, w/striking
THE CLINCH BASICS
green zone with damage control
ESCAPES
two handed front choke, single hand choke, front bear hug, under arms front bear hug, over and under arms from behind bear hug
HAIR GRAB DEFENSE
hair grab defense, 2nd hair grab, sequencing techniques, standing shoulder grab
GROUND WORK
two handed choke to the double arm bar guard, two handed choke punch defense, mount escapes
CHOKE DEFENSE
standing double choke, from behind, standing headlock,
FINAL REVIEW
review and apply all techniques