DAY 7

Warm up  Technique

A. Standing double choke: strong base, step back, bow and swivel

B. Standing choke from behind RNC: Hands on neck, step out and turn into him to T unravel the choke: step out and duck under

C. Standing headlock defense: posture break, hip off balancing, trap wrist to shoulder, open up/step out/ step under to shoulder lock and knee pit kick to the ground

Review all and prepare them for the final week.