DAY 6

Warm up  Review Bridging and shrimping

GROUND WORK

-Guard: two handed choke to the double arm bar

-Guard Two handed choke punch defense: Swim inside (block by catching at elbow and collect arm)  and use legs to bring the body in close, protect from re grip or additional punches. Shrimp to find the angle to get feet on hips to push away and upkick. Standup and base to run.

Mount escapes: Show the power of hips to off balance attacker.

• Mounted and wrists pinned (bridge and hands go south and turn your head) HUG the tree, pin an arm and sweep.

• Mounted sitting up: tuck elbows to block high mount (show high mount and how it neutralizes hips), grip wrist and behind the elbow, trap the leg and bridge towards the same side as arm.