DAY 4

Warm up  Technique review        

A. Add on to the two handed front choke but pinned up against a wall (1. finger break 2. windmill followed with elbow 3. elbow trap, shuffle side step, drive the ‘bus’ to the wall followed with knees)

B. Single hand choke against wall (1. protect open side of face 2. palm strike/push attacker hand followed with elbow)

*two handed shirt grab: swim under and up trapping arms at elbows, step through for a trip, follow with a face stomp

C. Front bear hug (facing attacker)escape over arms grip: good base to t position, posture, to dump  

D. Under arms front bear hug escape: create frame against face/chin, step back using entire body to break grip, follow with knee to groin

E. Over and under arms from behind bear hug escapes