DAY 3

Warm up  Technique review        

Thai clinch basics: Green Zone with damage control 

A. Proper clinch grip using the woman’s weight to pull the head down to control and then side to side head control. Where the head goes the body goes.

B. Thai clinch entry from Strikes: Palm strikes, elbows, knees, knees to the liver, eye gouges, foot stomps, groin strikes all from the clinch

C. Thai clinch to pull down to the ground or knees of attacker. knee to the face, stomp on back of the head.

D. Entry into clinch from standing throat choke good base, open airway, cut the angle to get in close. Good time to add knees and elbow strikes if you have trouble getting into the Thai clinch.

E. Show defense to standing front choke: base, duck under and follow with elbow to face.