Sections

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1. Situational awareness
2. Staying off your phone
3. Listen to your gut
4. Showing up for your friends
5. Body language
6. Use one earbud/Run with dog
7. Smart Stance
8. Green zone & Red zone
9. Smart stance basics
10. Train track drills
11. Elizabeth demonstrates the drills
12. Stand up and base
13. Elizabeth practices Stand up and base
14. Shrimping
15. Elizabeth demonstrates Shrimping
16. Homework