Two Handed Front Choke

Pinned Up Against A Wall

1. Finger break.

2. Windmill followed with elbow.

3. Elbow trap, shuffle side step, drive the ‘bus’ to the wall followed with knees.

Single Hand Choke

Against Wall

1. Protect open side of face.

2. Palm strike/push attacker hand followed with elbow.

*Two handed shirt grab: swim under and up trapping arms at elbows, step through for a trip, follow with a face stomp

Front Bear Hug

Over the Arms

(Facing attacker) escape over arms grip: good base to t position, posture, to dump. 

Front Bear Hug

Under the Arms

Create frame against face/chin, step back using entire body to break grip, follow with knee to groin.

Behind Bear Hug

Over the Arms

Behind Bear Hug

Under the Arms